Kids need to get the three food groups everyday. Are you getting them? Samples of the
Go, Grow, and Glow food groups are as follows:
Go --- spaghetti, bread, rice, cakes
Grow -- eggs, chicken joy, steak, fish, hotdog, milk, cheese, french fries
Glow -- mangoes, vegetables, apples, grapes, oranges, carrots
Kids should be sure of getting a little of everything every meal to make them strong, healthy, alert and happy.
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