By Leslie Barrie
To reduce your risk of cancer, look no further than your fridge. "All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds," says Richard Béliveau, PhD, chair in the prevention and treatment of cancer at the University of Québec at Montreal and author of Foods to Fight Cancer.
Aim for five to nine daily servings of all kinds of fruits and vegetables—especially these six superstars.
Broccoli
All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals, says Jed Fahey, ScD. A recent University of Michigan study on mice found that sulforaphane also targets cancer stem cells—those that aid in tumor growth.
Helps fight: breast, liver, lung, prostate, skin, stomach, and bladder cancers
Your Rx: The more broccoli, the better, research suggests—so add it wherever you can, from salads to omelets to the top of your pizza.
Health.com: 13 easy pizza recipes
Berries
All berries are packed with cancer-fighting phytonutrients. But black raspberries, in particular, contain very high concentrations of phytochemicals called anthocyanins, which slow down the growth of premalignant cells and keep new blood vessels from forming (and potentially feeding a cancerous tumor), according to Gary D. Stoner, PhD, a professor of internal medicine at The Ohio State University College of Medicine.
Helps fight: colon, esophageal, oral, and skin cancers
Your Rx: Stoner uses a concentrated berry powder in his studies but says a half-cup serving of berries a day may help your health, too.
Health.com: Go wild for berries!
Tomatoes
This juicy fruit is the best dietary source of lycopene, a carotenoid that gives tomatoes their red hue, Béliveau says. And that's good news, because lycopene was found to stop endometrial cancer cell growth in a study in Nutrition and Cancer. Endometrial cancer causes nearly 8,000 deaths a year.
Helps fight: endometrial, lung, prostate, and stomach cancers
Your Rx: The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.
Health.com: 10 tasty tomato recipes
Walnuts
Their phytosterols (cholesterol-like molecules found in plants) have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells' growth, says Elaine Hardman, PhD, associate professor at Marshall University School of Medicine in Huntington, West Virginia.
Helps fight: breast and prostate cancers
Your Rx: Munching on an ounce of walnuts a day may yield the best benefits, Hardman's research found.
Health.com: 8 super nuts
Garlic
Phytochemicals in garlic have been found to halt the formation of nitrosamines, carcinogens formed in the stomach (and in the intestines, in certain conditions) when you consume nitrates, a common food preservative, Béliveau says. In fact, the Iowa Women's Health Study found that women with the highest amounts of garlic in their diets had a 50 percent lower risk of certain colon cancers than women who ate the least.
Helps fight: breast, colon, esophageal, and stomach cancers
Your Rx: Chop a clove of fresh, crushed garlic (crushing helps release beneficial enzymes), and sprinkle it into that lycopene-rich tomato sauce while it simmers.
Health.com: Surprising health benefits of garlic
Beans
A study out of Michigan State University found that black and navy beans significantly reduced colon cancer incidence in rats, in part because a diet rich in the legumes increased levels of the fatty acid butyrate, which in high concentrations has protective effects against cancer growth. Another study, in the journal Crop Science, found dried beans particularly effective in preventing breast cancer in rats.
Helps fight: breast and colon cancers
Your Rx: Add a serving—a half-cup—of legumes a few times a week (either from a can or dry beans that've been soaked and cooked) to your usual rotation of greens or other veggies.
*
Tuesday, December 28, 2010
Thursday, December 23, 2010
2011 is year of the Metal Rabbit
Horoscope 2011, forecast for the 2011 year of the white Rabbit
The coming 2011 year of the metal Rabbit is around the corner. It is not the size of this animal that makes sense for the whole year, but its inner nature. It looks like we've got quite sophisticated period with gracious manners and sensitivity. This 2011 year of the white Rabbit your may pin hopes on your sense of intuition. But don't be impatient or be in harry, in 2011 year of the Rabbit without concentration you will fail.
Read yearly 2011 astrology forecast, horoscope 2011 for your zodiac sign and also read your free Eastern horoscope 2011.
Rabbit Personality
People born in the year of the rabbit often make ideal diplomats or politicians. Rabbit person has grace, culture and beautiful manners. Although rabbit people get on well with everyone, at heart they are basically reserved creatures, and are only really happy when they are engrossed in some sort of scholarly or intellectual activity. They are just too sensitive to the world around them. They are just not able to thrive in a competitive or aggressive environment, and it makes them anxious if someone forces them to take risks. Their inner world is simply too delicate for unsettled or unpredictable situations, and they tend to create a peaceful and comfortable atmosphere on a hunch. This character trait makes them very hospitable and attentive people, who take care of those around. The average rabbit person emphasizes the importance of small details. They pay attention to everything from colour, design and furniture to food and conversation. And only when they are sure that everything has been arranged as they wished, these people can relax and have fun. Person born in the year of rabbit often leads a conservative lifestyle, where one of the most important things is their security. This quality has a negative side also. Opting for safety over risk they may miss good opportunities. This does not imply that these people are frivolous or irresponsible, for when they truly believe in some thing they are serious, perseverant and capable.
Calm as they are, it is not easy to provoke rabbit people. They are sentimental and compassionate. Yes, and they cry easily too. They can be moved by personal problems you share with them. Therefore, if you work as a salesman for a living, you will have much better luck with rabbit people - Nine out of Ten Rabbit people will definitely buy your products!
Rabbit Love Affairs
People born in this year can be great partners in relationships. Romantic and sweet, faithful too, rabbit people never lack of suitors. They are in extreme need of trust, security and tenderness in a relationship and are really happy when they manage to create an intimate and relaxed atmosphere. When the rabbit person does the planning, he/she is happy calling the shots and will expect his beloved automatically be on the same wavelength. In case the partner's behaviour becomes erratic or hurtful he/she withdraws into your shell. Sometimes this person really believes that everything is fine and these relationships are strong and solid, but careless remark or impudent behaviour can suddenly place serious doubts in his/her mind. It is important to solve such problems appropriately. Partners may discuss these fears and express their points of view openly to avoid repetition of these problems in the future. Otherwise these relationships won't last too long.
In spite of his/her devotion to the loved one, it is important to remember that the rabbit person wants to have a secret side to his/her life, too. It is natural for him/her to demand solitude in order to get in touch with his/her inner self.
Sometimes it takes time for a rabbit person to find a partner, a real soul-mate, and he/she may seem to be fickle and insecure along the way, but when he/she has found that person his/her attachment is boundless.
Rabbit Career
Horoscope 2011, forecast for the 2011 year of the white Rabbit
The coming 2011 year of the metal Rabbit is around the corner. It is not the size of this animal that makes sense for the whole year, but its inner nature. It looks like we've got quite sophisticated period with gracious manners and sensitivity. This 2011 year of the white Rabbit your may pin hopes on your sense of intuition. But don't be impatient or be in harry, in 2011 year of the Rabbit without concentration you will fail.
Read yearly 2011 astrology forecast, horoscope 2011 for your zodiac sign and also read your free Eastern horoscope 2011.
Rabbit Personality
People born in the year of the rabbit often make ideal diplomats or politicians. Rabbit person has grace, culture and beautiful manners. Although rabbit people get on well with everyone, at heart they are basically reserved creatures, and are only really happy when they are engrossed in some sort of scholarly or intellectual activity. They are just too sensitive to the world around them. They are just not able to thrive in a competitive or aggressive environment, and it makes them anxious if someone forces them to take risks. Their inner world is simply too delicate for unsettled or unpredictable situations, and they tend to create a peaceful and comfortable atmosphere on a hunch. This character trait makes them very hospitable and attentive people, who take care of those around. The average rabbit person emphasizes the importance of small details. They pay attention to everything from colour, design and furniture to food and conversation. And only when they are sure that everything has been arranged as they wished, these people can relax and have fun. Person born in the year of rabbit often leads a conservative lifestyle, where one of the most important things is their security. This quality has a negative side also. Opting for safety over risk they may miss good opportunities. This does not imply that these people are frivolous or irresponsible, for when they truly believe in some thing they are serious, perseverant and capable.
Calm as they are, it is not easy to provoke rabbit people. They are sentimental and compassionate. Yes, and they cry easily too. They can be moved by personal problems you share with them. Therefore, if you work as a salesman for a living, you will have much better luck with rabbit people - Nine out of Ten Rabbit people will definitely buy your products!
Rabbit Love Affairs
People born in this year can be great partners in relationships. Romantic and sweet, faithful too, rabbit people never lack of suitors. They are in extreme need of trust, security and tenderness in a relationship and are really happy when they manage to create an intimate and relaxed atmosphere. When the rabbit person does the planning, he/she is happy calling the shots and will expect his beloved automatically be on the same wavelength. In case the partner's behaviour becomes erratic or hurtful he/she withdraws into your shell. Sometimes this person really believes that everything is fine and these relationships are strong and solid, but careless remark or impudent behaviour can suddenly place serious doubts in his/her mind. It is important to solve such problems appropriately. Partners may discuss these fears and express their points of view openly to avoid repetition of these problems in the future. Otherwise these relationships won't last too long.
In spite of his/her devotion to the loved one, it is important to remember that the rabbit person wants to have a secret side to his/her life, too. It is natural for him/her to demand solitude in order to get in touch with his/her inner self.
Sometimes it takes time for a rabbit person to find a partner, a real soul-mate, and he/she may seem to be fickle and insecure along the way, but when he/she has found that person his/her attachment is boundless.
Rabbit Career
Call them cautious or call them timid, rabbit people will undertake nothing before they have weighed the pros and cons from every angle. And that is probably why rabbit people are doing their work so well. They are balanced in outlook and cautious in approach, and like to be informed of all the facts before making a judgment. They usually can not bear the cut and thrust of business life preferring work that is more methodical and reliable. At times a rabbit person is a bit of a plotter and tends to be too conservative, but he/she is gifted with a positive yet practical outlook that few can fault. He/she has a talent to avoid the trouble and identify opportunity. But it is important to remember that his/her creative talents will come to the fore when he/she is allowed to work at your own pace. As a rule, colleagues value these people's tact and modesty and realize the fact that rabbit people are unlikely to step over others to achieve their goals.
Ideal Job for the Rabbit Include
counselor, barrister, judge, solicitor, adviser or secretary
Horoscope background
Lucky Numbers: 1, 3, 5, 9, 15, 19, 35
Equivalent Western Sign: Pisces
Element WOOD
Color GREEN
Yin/Yang YIN and YANG
The coming 2011 year of the metal Rabbit is around the corner. It is not the size of this animal that makes sense for the whole year, but its inner nature. It looks like we've got quite sophisticated period with gracious manners and sensitivity. This 2011 year of the white Rabbit your may pin hopes on your sense of intuition. But don't be impatient or be in harry, in 2011 year of the Rabbit without concentration you will fail.
Read yearly 2011 astrology forecast, horoscope 2011 for your zodiac sign and also read your free Eastern horoscope 2011.
Rabbit Personality
People born in the year of the rabbit often make ideal diplomats or politicians. Rabbit person has grace, culture and beautiful manners. Although rabbit people get on well with everyone, at heart they are basically reserved creatures, and are only really happy when they are engrossed in some sort of scholarly or intellectual activity. They are just too sensitive to the world around them. They are just not able to thrive in a competitive or aggressive environment, and it makes them anxious if someone forces them to take risks. Their inner world is simply too delicate for unsettled or unpredictable situations, and they tend to create a peaceful and comfortable atmosphere on a hunch. This character trait makes them very hospitable and attentive people, who take care of those around. The average rabbit person emphasizes the importance of small details. They pay attention to everything from colour, design and furniture to food and conversation. And only when they are sure that everything has been arranged as they wished, these people can relax and have fun. Person born in the year of rabbit often leads a conservative lifestyle, where one of the most important things is their security. This quality has a negative side also. Opting for safety over risk they may miss good opportunities. This does not imply that these people are frivolous or irresponsible, for when they truly believe in some thing they are serious, perseverant and capable.
Calm as they are, it is not easy to provoke rabbit people. They are sentimental and compassionate. Yes, and they cry easily too. They can be moved by personal problems you share with them. Therefore, if you work as a salesman for a living, you will have much better luck with rabbit people - Nine out of Ten Rabbit people will definitely buy your products!
Rabbit Love Affairs
People born in this year can be great partners in relationships. Romantic and sweet, faithful too, rabbit people never lack of suitors. They are in extreme need of trust, security and tenderness in a relationship and are really happy when they manage to create an intimate and relaxed atmosphere. When the rabbit person does the planning, he/she is happy calling the shots and will expect his beloved automatically be on the same wavelength. In case the partner's behaviour becomes erratic or hurtful he/she withdraws into your shell. Sometimes this person really believes that everything is fine and these relationships are strong and solid, but careless remark or impudent behaviour can suddenly place serious doubts in his/her mind. It is important to solve such problems appropriately. Partners may discuss these fears and express their points of view openly to avoid repetition of these problems in the future. Otherwise these relationships won't last too long.
In spite of his/her devotion to the loved one, it is important to remember that the rabbit person wants to have a secret side to his/her life, too. It is natural for him/her to demand solitude in order to get in touch with his/her inner self.
Sometimes it takes time for a rabbit person to find a partner, a real soul-mate, and he/she may seem to be fickle and insecure along the way, but when he/she has found that person his/her attachment is boundless.
Rabbit Career
Horoscope 2011, forecast for the 2011 year of the white Rabbit
The coming 2011 year of the metal Rabbit is around the corner. It is not the size of this animal that makes sense for the whole year, but its inner nature. It looks like we've got quite sophisticated period with gracious manners and sensitivity. This 2011 year of the white Rabbit your may pin hopes on your sense of intuition. But don't be impatient or be in harry, in 2011 year of the Rabbit without concentration you will fail.
Read yearly 2011 astrology forecast, horoscope 2011 for your zodiac sign and also read your free Eastern horoscope 2011.
Rabbit Personality
People born in the year of the rabbit often make ideal diplomats or politicians. Rabbit person has grace, culture and beautiful manners. Although rabbit people get on well with everyone, at heart they are basically reserved creatures, and are only really happy when they are engrossed in some sort of scholarly or intellectual activity. They are just too sensitive to the world around them. They are just not able to thrive in a competitive or aggressive environment, and it makes them anxious if someone forces them to take risks. Their inner world is simply too delicate for unsettled or unpredictable situations, and they tend to create a peaceful and comfortable atmosphere on a hunch. This character trait makes them very hospitable and attentive people, who take care of those around. The average rabbit person emphasizes the importance of small details. They pay attention to everything from colour, design and furniture to food and conversation. And only when they are sure that everything has been arranged as they wished, these people can relax and have fun. Person born in the year of rabbit often leads a conservative lifestyle, where one of the most important things is their security. This quality has a negative side also. Opting for safety over risk they may miss good opportunities. This does not imply that these people are frivolous or irresponsible, for when they truly believe in some thing they are serious, perseverant and capable.
Calm as they are, it is not easy to provoke rabbit people. They are sentimental and compassionate. Yes, and they cry easily too. They can be moved by personal problems you share with them. Therefore, if you work as a salesman for a living, you will have much better luck with rabbit people - Nine out of Ten Rabbit people will definitely buy your products!
Rabbit Love Affairs
People born in this year can be great partners in relationships. Romantic and sweet, faithful too, rabbit people never lack of suitors. They are in extreme need of trust, security and tenderness in a relationship and are really happy when they manage to create an intimate and relaxed atmosphere. When the rabbit person does the planning, he/she is happy calling the shots and will expect his beloved automatically be on the same wavelength. In case the partner's behaviour becomes erratic or hurtful he/she withdraws into your shell. Sometimes this person really believes that everything is fine and these relationships are strong and solid, but careless remark or impudent behaviour can suddenly place serious doubts in his/her mind. It is important to solve such problems appropriately. Partners may discuss these fears and express their points of view openly to avoid repetition of these problems in the future. Otherwise these relationships won't last too long.
In spite of his/her devotion to the loved one, it is important to remember that the rabbit person wants to have a secret side to his/her life, too. It is natural for him/her to demand solitude in order to get in touch with his/her inner self.
Sometimes it takes time for a rabbit person to find a partner, a real soul-mate, and he/she may seem to be fickle and insecure along the way, but when he/she has found that person his/her attachment is boundless.
Rabbit Career
Call them cautious or call them timid, rabbit people will undertake nothing before they have weighed the pros and cons from every angle. And that is probably why rabbit people are doing their work so well. They are balanced in outlook and cautious in approach, and like to be informed of all the facts before making a judgment. They usually can not bear the cut and thrust of business life preferring work that is more methodical and reliable. At times a rabbit person is a bit of a plotter and tends to be too conservative, but he/she is gifted with a positive yet practical outlook that few can fault. He/she has a talent to avoid the trouble and identify opportunity. But it is important to remember that his/her creative talents will come to the fore when he/she is allowed to work at your own pace. As a rule, colleagues value these people's tact and modesty and realize the fact that rabbit people are unlikely to step over others to achieve their goals.
Ideal Job for the Rabbit Include
counselor, barrister, judge, solicitor, adviser or secretary
Horoscope background
Lucky Numbers: 1, 3, 5, 9, 15, 19, 35
Equivalent Western Sign: Pisces
Element WOOD
Color GREEN
Yin/Yang YIN and YANG
Monday, December 20, 2010
what not to give your kids this X'mas....
I know. 'Been there, done that. Children could be the meanest creatures on earth when it comes to receiving gifts. When they receive a gift that they do not like, they will say it out loud, throw the gift away, thereby breaking the giver's heart. So if you want the child to appreciate your gift, never buy one based on what YOU want or what HER MOTHER or FATHER wants. Rather, have in mind what the boy or girl really wants. Here's a list of what kids do not want to receive as gifts:
1. a pair of socks
2. knickers or panties or briefs
3. t-shirts
4. books
5. dress
6. hat
7. diapers
8. milk formula
9. money
10. pants, shorts
11. throw pillows
12. shoes, slippers
In short, clothes do not open up the kids' eyes. The reactions you get whenever they open a gift containing one of those listed above are varied: "I hate it." "Yuck." "I don't like it." "It's so boring." Or they cry or throw a tantrum. So what sort of gift will they appreciate? Simple. In buying a gift for your kids, think of TOYS. Yes, you can't go wrong with TOYS. They will love any sort of toys. Although most likely these toys would end up as garbage, never mind, if you want to see that smile on their faces when they open their gifts, just think and be like a kid in buying gifts for children.
1. a pair of socks
2. knickers or panties or briefs
3. t-shirts
4. books
5. dress
6. hat
7. diapers
8. milk formula
9. money
10. pants, shorts
11. throw pillows
12. shoes, slippers
In short, clothes do not open up the kids' eyes. The reactions you get whenever they open a gift containing one of those listed above are varied: "I hate it." "Yuck." "I don't like it." "It's so boring." Or they cry or throw a tantrum. So what sort of gift will they appreciate? Simple. In buying a gift for your kids, think of TOYS. Yes, you can't go wrong with TOYS. They will love any sort of toys. Although most likely these toys would end up as garbage, never mind, if you want to see that smile on their faces when they open their gifts, just think and be like a kid in buying gifts for children.
Sunday, December 5, 2010
Sunday indulgences....
For two reasons, I decided to take a walk for almost an hour from my residence to the marketplace. That's free exercise and fare-free as well. After buying some fish and my favorite "dahon sa sili," I headed back home to show our new househelp how to cook "tinola." After cooking the simple dish, I moved on to the next task of giving my dogs a bath. That done, I hit the bathroom for a quick shower, ate a quick lunch, and tryked to Marirose Beauty Salon for my weekly manicure, pedicure, & facial.
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