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Saturday, July 14, 2007

July is Nutrition Month


Kids need to get the three food groups everyday. Are you getting them? Samples of the


Go, Grow, and Glow food groups are as follows:


Go --- spaghetti, bread, rice, cakes


Grow -- eggs, chicken joy, steak, fish, hotdog, milk, cheese, french fries


Glow -- mangoes, vegetables, apples, grapes, oranges, carrots


Kids should be sure of getting a little of everything every meal to make them strong, healthy, alert and happy.

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