July is Nutrition Month

Kids need to get the three food groups everyday. Are you getting them? Samples of the

Go, Grow, and Glow food groups are as follows:

Go --- spaghetti, bread, rice, cakes

Grow -- eggs, chicken joy, steak, fish, hotdog, milk, cheese, french fries

Glow -- mangoes, vegetables, apples, grapes, oranges, carrots

Kids should be sure of getting a little of everything every meal to make them strong, healthy, alert and happy.