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Saturday, July 14, 2007

July is Nutrition Month

Kids need to get the three food groups everyday. Are you getting them? Samples of the

Go, Grow, and Glow food groups are as follows:

Go --- spaghetti, bread, rice, cakes

Grow -- eggs, chicken joy, steak, fish, hotdog, milk, cheese, french fries

Glow -- mangoes, vegetables, apples, grapes, oranges, carrots

Kids should be sure of getting a little of everything every meal to make them strong, healthy, alert and happy.